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Top health benefits of Ginger Tea

One of the most popular and commonly used teas in Ayurveda is Ginger Tea. Ancient Ayurveda has used natural Ginger root in many of its remedies due to its multifaceted healing properties. From soothing your throat to healing your inner digestive fire, or Agni as per the Sanskrit healing name. We can all agree on how soothing a hot herbal Ginger tea goes down on a cold winter day. It’s not just the spicy warmth that soothes you but it’s amazing healing elements that kick in from the inside out. As it is a herb, there is no risk in adding too much Ginger to your tea or food. Apart from it adding a little additional spice into your tea it is completely natural and your body knows exactly what to do with it, with little or no side effects.

Ginger is steeped with a whole range of nutrients such as Vitamin B, Iron, Potassium, steeped with Vitamin C, Magnesium, Phosphorus, Zinc, much recommended Folate for women, Riboflavin and Niacin.

Enjoying a hot cup of Ginger Tea will help strengthen Immunity and fights respiratory problems. At a time when colds and flues are rampant and the whole world is plagued with this Covid-19 crisis, there is nothing better to stock upon than Ginger. Apart from helping you boost your immunity thanks to the high levels of antioxidants and vitamin C and B, Ginger also assists in reducing the inflammation in your throat and lungs due to its anti-inflammatory properties. As Ginger is considered a ‘heaty’ food in Ayurveda, it can also keep you warm during the flu season and help you sweat the symptoms of flu out. Térapy Ceylon “ImmunTea” was developed for just for those who value the benefits of a Ginger tea. Packed with fresh Organic Ginger root, this tea will offer soothing flavours to your day while strengthening your inner immune system.

What’s more, Terapy Ceylon’s entire tea range offer’s the best green tea for immune system.

That hot cup of Ginger Tea will also relieve your nausea. Ginger is one of the best herbs to help suppress nausea after chemotherapy, during pregnancy, post-surgery induced nausea and phlegm related nausea. Apart from giving you a much needed immunity boost, Térapy Ceylon’s “Reviving Ginger and Honey” can assist you keep those awful nausea feelings at bay.

Consuming Ginger has also shown tremendous benefits of Type 2 Diabetes patients. It’s not only safe to consume if you are a type 2 diabetes patient, but its proven to help reduce insulin resistance, which is the root cause of this disease.

The “heaty” nature of consuming a Ginger Tea, may also help improve your stomach digestion. Regardless of your Dosha, Ginger has proven to offer all Tridosha people with remarkable healing properties on their inner fire or “Agni” as referred to in ancient Sanskrit. Your digestive system is one of the most essential organs that have a direct effect on other functionalities in your system. It is a great remedy for healing diarrhea as it also helps to replenish lost electrolytes.

Apart from the above, it is also known to help reduce inflammation of muscles and joints, Improves your blood circulation, relieve menstruation discomfort in women and is an excellent stress reliever.

So this season, if there’s one wellness routine you want to add to your day, reach out for that Ginger Tea. Térapy Ceylon’s range of organic Ayurvedic ginger teas are an easy way to add this ‘super’ herb to your daily diet..

References

Ginger (Zingiberofficinale) reduces acute chemotherapy-induced nausea: a URCC CCOP study of 576 patients.  https://www.ncbi.nlm.nih.gov/pubmed/21818642

Safety of ginger use in pregnancy: results from a large population-based cohort study.  https://www.ncbi.nlm.nih.gov/pubmed/22706624

What Is Insulin Resistance? Everything You Ever Wanted to Know.  https://www.everydayhealth.com/type-2-diabetes/

Help Calm Your Stomach.  https://www.healthline.com/health/food-nutrition/

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References

Ginger (Zingiberofficinale) reduces acute chemotherapy-induced nausea: a URCC CCOP study of 576 patients.  https://www.ncbi.nlm.nih.gov/pubmed/21818642

Safety of ginger use in pregnancy: results from a large population-based cohort study.  https://www.ncbi.nlm.nih.gov/pubmed/22706624

What Is Insulin Resistance? Everything You Ever Wanted to Know.  https://www.everydayhealth.com/type-2-diabetes/

Help Calm Your Stomach.  https://www.healthline.com/health/food-nutrition/

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